Sunday, March 30, 2014

running thoughts

Earlier today, a friend of mine posted a link to a facebook post that started with "To the fatty running on the track this afternoon:" and went on to actually be an awesome encouragement to said "fatty"... encouraging her effort and persistence. It sounded a lot like the pep talks I give myself when I run... "fatty" included, sometimes.

So fast forward to tonight. I got my first run of the season here. It was chilly, and I accidentally went farther than I probably should have, but it was good.
(From the middle of my run. Not so bad, especially for 8:30 at night.)


Because I'd just read this post that was somehow both a bit offensive- hard to read "fatty" when you're overweight (or even just feel you are) without cringing a bit- and fairly encouraging, I was really paying attention to the stuff going on in my head.


Of course, while I was running there was the usual mundane...


"Dang, my hands are cold." 

"It's a lot harder to breathe when it's cold."
"I will make it to the next telephone pole before I slow down." 

(I'm not especially clever when I'm burning so much energy.)

But then when I'd get to that one telephone pole and walk (until the next telephone pole), something kind of cool happened:

"You're doing really good."
"You like this. My body needed it." 
(Does anyone else switch between first, second, and sometimes third person when talking to yourself?) 
"I can't believe how well you're handling cold weather issues. This is hard and you've got it." 
"I love long Alaska sunsets."

Not a single "fatty." 


Now, this isn't really about weight loss or exercise, and it's not even really about body image. I haven't lost any weight in months, and really not even so much since Katherine was born. (Alarmingly little, in fact, given the number of workouts I've put in... Good thing that weight loss is not really a primary goal of mine anymore!) 


This is bigger than that. It's about the things I tell myself. It wasn't long ago that if I made it out to run, I'd have spent all of my mental energy on stuff like:

"You look ridiculous."
"What are you even doing here?"
"This sucks. I hate it."

And, granted, because I read that thing earlier today, I was paying attention to the things going through my head, which automatically improves them. Kind of like driving in front of a cop makes you pay attention to obeying the speed limit. But still, it was neat to see the change. 



Wait. What changed?


I'm a little bit fitter than I was then (when I was doing all the berating), but not that much. It's not like I'm a runner runner or anything. I still look like an overweight person slogging down Chena Pump. Slowly. (My form is now better, thanks to my running coach sister, though!) 


So something's different in my head. Do I perhaps, in this one little area, have a little more grace for myself? Because the things I was thinking today were things I always would have said to a friend in the same situation, but never, not EVER would I have extended that kindness to me. 


Seeing the progress, not just how imperfect the effort is.


Noticing the gifts.


Seeing the person God made me and who I'm becoming, not just the person I spitefully think myself to be.


So... that's cool. And I'm all about finding stuff to be grateful for, and the gift of seeing my own progress is not a small one. But while I'm here, what else can I find?



What if I took that same grace and applied it in some other areas? 


Say... my housekeeping? 


Parenting?


Spousing? (Sweet! Google didn't even underline that as a non-word!)


When I was prone to berate myself constantly throughout my run, I didn't try very often. (And why would I? That wasn't very fun.) Somehow, I've transitioned to more positive thoughts and also more and better exercise. The first didn't totally precede the second, and I can't really tell you, outside of a lot of grace (God's to me), how that all went, but it's definitely an upward spiral now. 


So if I replaced the "You can't even keep your toilet clean! That takes like 90 seconds. Why can't you get it together?!?" (just to pick an example from the last hour) with "Yay! I folded the laundry! Now let's see if I can get it put away before I go to sleep," perhaps I would make some actual progress in my housekeeping? 


If I replaced, "I can't believe you just snapped at that beautiful child of yours" with "This is a hard day, the kids are apparently pushing ALL your buttons. Maybe go get a sip of water and come back and try again?" maybe I could become a more calm, consistent, compassionate mom. 


If "I'm being so bitchy today, it's no wonder he doesn't want to stop looking up random stuff on Wikipedia" became "We both had a long day... If we each get some time to decompress, we'll connect better later this evening," I'd probably spend less time being crabby with my husband. 


If I started giving myself the grace I give to dear friends, not only would I have a better time in general, I'd actually do better at all the stuff that matters. 



And so would you. 


Where are you prone to be cruel to yourself? Those things you say... would you say that to a friend (or anyone, for that matter) in a similar situation? I suspect no. So... what would you say? Something kinder? Good. Try it out on YOU now. 


I know it's not that easy. It's not easy to appropriate grace for yourself. It's not even easy to catch yourself being mean to you. And when you do, and you consciously step back and offer grace instead, sometimes you come back with "yeah, but..." and just keep going. 


I know. 


But maybe it's worth practicing anyway. 


As circular as it sounds, sometimes giving grace to myself is something I need to be gracious to me about. It doesn't come naturally to me. Not all the time. Not yet. And sometimes (and I know this sounds really silly), I get down on myself about that. (Ok, I just realized how crazy this is: "Why can't you control your thoughts? If you'd just be kinder to yourself, things would go better. You're never going to get this figured out. Geez." But still, various iterations of that have played out in my head. Recently.) 


And I don't think this is just a nice thing to do, good for both mood and productivity. I'm pretty sure it's something God wants for us. You know why? I picture my kids saying the kind of things I say to myself, to themselves, and it breaks my heart. And I'm a pretty lame parent when compared to God. He loves you. And me. He has our good and His glory as part of his plans for us, and I doubt grousing about how much we suck does much to advance any of that. 


So give it a try. Pick some area. Try to notice your thoughts. Then try to replace one with something you might actually say to a person you love. I will, too. We'll stumble toward grace together. 



Monday, March 3, 2014

Hunting for grace

I have had a difficult week. 

Certainly, there are people (actually, a lot of them that I know) who had worse ones. But the fact that "it could be worse" or "someone had it worse" doesn't really mitigate "difficult." (Another post for another day.)

There's a trip that I'm super excited about, but it involves taking a pair of toddlers on airplanes BY MYSELF tomorrow, which I have not done before. Also, it involves "trip sleep" which is, traditionally, no bueno. Guess who's been focusing on anxiety about the plane rides and night times rather than that I get to see some friends and my sister and her husband, whom I expected not to see for at least two years when we said goodbye in April? Yep. Guilty.

Childcare stuff... We have a thing we have to be at in several weeks. The kids can't be there. It's out of town. We'll be gone four days. We have a huge support network here, but for many good reasons, none of the people we're related to could watch the babies for four days. I have some close friends with similarly aged kids who my kids are comfortable with. Nope. Failure was not an option, but it was looking pretty inevitable.

Under all of this (and some other things, both significant and otherwise), my emotions and body were on a kind of high-alert. I was crying or getting mad or debilitatingly anxious for almost nothing. It was like PMS on crack... except it wasn't. I have no real reasons for this, hormonal or otherwise. Just a hope that it eases up before I get on an airplane tomorrow. 

So why in the world am I blogging about this at seven in the morning?

The purpose of this blog is partly to process stuff (hello, free therapy!) and largely to find and declare God's grace in the ins and outs of my life. So I'm hunting for evidence of grace.

Out of James:

"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."

I'm supposed to be counting this joy. I'll be honest... Jesus saved me when I was three. I bet I learned this verse probably by the time I was 10. So in two decades of knowing I am supposed to do this, I am still not terribly good at it. OK, not really good at all. 


But I am good at counting.

So why don't we start with that? I'll keep it to numbers I can reach on my fingers.

1. We did, after several days, find someone we trust to watch the girls.

2. The fact that it took so much frustration (and tears. So many tears.) means that I was taking it for granted. I need to know that. 

Again, out of James,

"Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.  Instead you ought to say, “If the Lord wills, we will live and do this or that.” As it is, you boast in your arrogance. All such boasting is evil."

I don't usually see myself as the type of arrogant or entitled that assumes things are just going to work out exactly the way I want them to. But sometimes it sneaks in anyway, and it's a good thing to see it, so I can look at it correctly.

3.  Little trials prepare me for bigger ones.

Before David killed Goliath, there was a lion and a bear. (here.) On a very, very small scale, this is that. This week, it looks like enduring a few days of frustration over childcare, seeing God is faithful to take care of us, and using that as ammunition against my anxieties over travel logistics. (You know, like all His faithfulness before that should've been used to combat my anxiety over the childcare thing? Yeah. I should mention there are a lot of things I'm not good at.)

4. Steadfastness.

I like the idea of steadfastness. I need steadfastness. Especially this week. And these "trials of various kinds" produce that. 




And then there were all the little bits of grace, mostly unrelated to these struggles...

My husband showed me a lot of compassion when I specifically didn't deserve it.

It's getting light in the morning. There's this gorgeous pastel sunrise I can see out my window.I'd take a picture for you, but the camera's packed.

Coffee and breakfast quinoa.

A new squishy nephew that I get to hold pretty much daily.

So many songs. Music has an ability to calm and refocus me.

A chance to cuddle with Baby K last night. 

Little J sat through church yesterday, even though it ran 50% longer than usual. (Well, "sat" may be a little generous, but I didn't need to take her out.) 

A spontaneous visit with my sister-in-law and her little dude that gave she and I a chance to talk the fast, fragmented, funny way moms do and gave us all a break from routine.

A Saturday trip to the playground with the girls in the sled. (I joined them halfway through, because my sweet husband took them by himself to give me a few minutes of quiet.)

All of these "little" graces remind me He his here. He sees. He sees my crazy, my still-don't have-anything-down-yet, my tired, my stressed. It matters to Him. He didn't leave me alone. And He won't. And there will be more little graces (and some big ones!) today and tomorrow and the day after that.